Vitaminada Ku Jira Liinta Iyo Mid Kasta Faaiidada Uu Leeyahay Caafimaadka

Aug 12, 2025 - jawaab

May be an image of medicine and text that says 'Vitamiinada kujira liinta'

๐ŸŸก 1. Vitamin C
Wuxuu Xoojiyaa difaaca jirka
Wuxuu ka hortagaa hargabka
Wuxuu kor u qaadaa caafimaadka maqaarka.
๐ŸŸก 2. Vitamin B1
Wuxuu caawiya shaqada neerfaha.
๐ŸŸก 3. Vitamin B2
Wuxuu Ilaaliya indhaha iyo laf dhabarta; .
๐ŸŸก 4. Vitamin B3
Wuxuu hagaajiyaa wareegga dhiigga
Wuxuu ka hortagaa bararka jira
Wuxuu caawiyaa shaqada maskaxda.
๐ŸŸก 5. Vitamin B5 (Pantothenic Acid)
Wuxuu Ka qeyb qaata daaweynta nabarrada
Wuxuu burburiyaa dufanka iyo xeyrta
๐ŸŸก 6. Vitamin B6 (Pyridoxine)
Wuxuu Caawiya samaynta hormoonnada
Wuxuu wax ka taraa hurdo laโ€™aanta.
๐ŸŸก 7. Vitamin B9 (Folic Acid)
Wuxuu muhiim u yahay uurka,
Wuxuu yareeyaa cilladaha dhalmada
Wuxu caawiyaa korriinka ilmaha.
๐ŸŸก 8. Vitamin A (Beta-Carotene laga helo)

Wuxuu Hagaajiya aragga

Wuxuu kor u qaadaa difaaca jirka.

Dr Shaahid

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